Yoga: How to Find Your Way Among So Many Types?
Would you like to attend a yoga class but feel overwhelmed by the abundance of options? In the Western world, there are countless types, styles, and interpretations of yoga but how do you choose, what do the names mean, and which ones are right for you? We’ll go over all of that in this article, […]
Summer Aromatherapy: Wonderfully Fragrant and Truly Helpful
Do you also enjoy the beautiful summer days like I do? High temperatures, the sun shining and warming us all day long, so many tempting treats everywhere, and a relaxed, cheerful atmosphere among people. It’s the perfect summer—what’s not to love? Of course, it always depends on perspective and context. One person loves sunbathing, another […]
Yoga: For Some, Physical Exercise — For Others, a Path to Harmony
Yoga and everything connected with it (yoga mats, water bottles, retreats, clothing, books, etc.) has become very popular over the past two decades, not only in our country but worldwide. This growing interest is, of course, understandable — yoga helps with the mental and physical stress that modern people face daily. However, in this article, […]
How and Why to Make Your Own Homemade Perfume? Tips from a Professional
Perfume, essential oils, aromatherapy – a rich package of care for our mental and physical well-being. We introduced the basics of safe use and different methods of applying essential oils (as well as what aromatherapy is and isn’t) in the article Aromatherapy Isn’t Just Scents: What You’re Not Told When Buying an Essential Oil. Now […]
Aromatherapy is not just about fragrance – what you’re not told when buying essential oils
The word “aromatherapy” is more searched than ever before. Most people associate “essential oil” with a fragrant little bottle, and often connect these two concepts together. Brands and companies from various sectors use “aromatherapy” to attract more customers, appear trendy and interesting, or to ride the green wave of ecology and sustainability. So, what’s the […]